Water (H2O) is an essential component of our bodies, playing a crucial role in maintaining proper bodily functions. However, many people fail to consume an adequate amount of water daily, leading to dehydration. Dehydration occurs when the body loses more fluids than it takes in, and it can have various detrimental effects on our health. Rapid Relief Mobile share more on the top four reasons people get dehydrated and why it's important to stay hydrated.
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